Dear Liv: Platform Pelatihan dan Kesadaran Diri untuk Peningkatan Diri
Dear Liv is a coaching and mindfulness platform based on the 8 Dimensions of Wellness. This award-winning mobile application offers tools to help you on your journey of self-betterment and actualization. Through mindfulness and accountability offerings - including coaching, meditation, guided relaxation for anxiety relief, visualizations, and intentional living routines - Dear Liv provides you with the tools, community, and support to level up every aspect of your life and live life to the fullest!
Dear Liv is built around the 8 dimensions of wellness: Emotional, Social, Financial, Spiritual, Physical, Occupational, Environmental, and Intellectual. It offers audio and video wellness and mindfulness guided meditations that can help in each of these dimensions to contribute to healthy living. With the Dear Liv Lab and its AI informed by experts in therapy, you can journal your progress and see the heights you can achieve when you build a wellness routine with Dear Liv.
The platform also provides curated coaching and mindfulness from thought leaders in each dimension of wellness. As you answer questions and interact with the app, you receive curated talks, challenges, and content that help you achieve your goals and create a more intentional way of living. Additionally, Dear Liv's "Heartbeat" feature combines wellness and technology, incorporating machine learning with decades of clinical wellness experience to ensure that your wellness journey is based on both science and practice.
With new content added every week, Dear Liv keeps your wellness journey fresh and engaging. The app offers a free trial, allowing anyone to try out its features. However, for an even more rewarding mindfulness journey, Dear Liv offers a premium subscription that grants access to exclusive talks, meditations, challenges, prompts, and webinars. Start living a better life today by downloading Dear Liv!
